My mom and I decided that something in our diet needed to change.  So we are trying a switch. A Superfood Switch.

Our goal:
The more superfoods we include in a meal, the more gold stars we get.  Actually our goal is lose some weight.  For now our goal is 10 pounds each.

The rules:
1. Include superfoods in every meal
2. No processed foods
3. No refined sugar, flour, or rice

We hope you follow us on our blog and read our stories of (hopefully) success. We’ll try to include recipes and tips we’ve discovered, as well as keep you updated on our progress. So keep checking back, I am sure there will be a funny story or two…