That's me, my husband, & Mabel our dog!

Hi I’m Shannon.  I live in Austin, Texas.  A few years ago my mom and I decided that something in our diet needed to change.  So we tried a switch.  A Superfood Switch.  And saw results–in our energy, focus, and most of all our waistline.

As 2012 kicked off I personally decided it was time to whip out the superfoods again.  It has been a process but I am building a foundation of a healthy lifestyle through my Superfood Switch.

The rules:
1. Include superfoods in every meal
2. No fake stuff (i.e. high-fructose corn syrup, hydrogenated oils, stuff you can’t pronounce, etc.)
3. No refined sugar, flour, or rice

Keep coming back to learn more about each superfood, try some of my recipes, and read my stories of (hopefully) success.  I’ll  include easy meals and diet tips I’ve discovered, as well as keep you updated on my progress.  Plus since I love gardening I thought it would be fun to share my experience of growing superfoods in my own backyard.  So keep checking back, I am sure there will be a funny story or two…

Thank you for checking out what I have been learning through this Superfood Switch!