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	<title>Superfood Switch</title>
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		<title>Sweet Potato &amp; Butternut Squash Soup</title>
		<link>http://superfoodswitch.com/2012/01/sweet-potato-butternut-squash-soup/</link>
		<comments>http://superfoodswitch.com/2012/01/sweet-potato-butternut-squash-soup/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:52:28 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[sweet potato]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=166</guid>
		<description><![CDATA[The cold weather lately has been an inspiration to make yummy, hearty soups. At our house we get fresh, local, organic fruit and veggies delivered to our house every other week from Greenling (they are seriously awesome and you should check them out if you live in central Texas). I try my best to make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Revival</title>
		<link>http://superfoodswitch.com/2012/01/revival/</link>
		<comments>http://superfoodswitch.com/2012/01/revival/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:05:11 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[The Switch]]></category>
		<category><![CDATA[new years]]></category>
		<category><![CDATA[resolution]]></category>
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=159</guid>
		<description><![CDATA[Now that 2012 has rolled around I am thinking it is time to revive the Superfood Switch.  I guess it will be my New Year’s resolution—get back on the superfood bandwagon.  (And yes I know I am 2 days late on this.)  I think I might be on my own this year, but I am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Rules Clarified</title>
		<link>http://superfoodswitch.com/2010/05/the-rules-clarified/</link>
		<comments>http://superfoodswitch.com/2010/05/the-rules-clarified/#comments</comments>
		<pubDate>Tue, 04 May 2010 04:05:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=153</guid>
		<description><![CDATA[So I thought it might be good to clarify our “rules” a little.  By this point I think you understand what including superfoods in all meals means.  So no need to go into detail on #1.  It’s #2 and #3 I wanted to focus on.
What are processed foods and why are we going to great [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Superfood Switch Granola</title>
		<link>http://superfoodswitch.com/2010/04/superfood-switch-granola/</link>
		<comments>http://superfoodswitch.com/2010/04/superfood-switch-granola/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 02:14:05 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=145</guid>
		<description><![CDATA[So I have been making this granola since we started the Superfood Switch. You can seriously stuff so many superfoods into this one recipe. It’s perfect for breakfast, a snack, or even yummy over ice cream. And almost all the ingredients are a superfood! I have made it a little different every time but here [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Introduction</title>
		<link>http://superfoodswitch.com/2010/04/our-introduction-video/</link>
		<comments>http://superfoodswitch.com/2010/04/our-introduction-video/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 02:46:22 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[video]]></category>

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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Whole-Wheat/Sweet Potato Gnocchi with Walnut Sauce</title>
		<link>http://superfoodswitch.com/2010/04/whole-wheatsweet-potato-gnocchi-with-walnut-sauce/</link>
		<comments>http://superfoodswitch.com/2010/04/whole-wheatsweet-potato-gnocchi-with-walnut-sauce/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 01:38:19 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=128</guid>
		<description><![CDATA[This recipe is like creamy alfredo sauce without breaking all the rules.  In fact, one of the main ingredients in this sauce is a superfood.  Bonus points for that.  I found this online at epicurious.com.  It’s a great site for unique recipes, if anyone was wondering.  Here is my version of the recipe, and as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Update – Month 1</title>
		<link>http://superfoodswitch.com/2010/03/update-month-1/</link>
		<comments>http://superfoodswitch.com/2010/03/update-month-1/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 00:23:00 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[The Switch]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=90</guid>
		<description><![CDATA[So we&#8217;ve just finished the first month of our Superfood Switch and I would say we had some pretty good results for the first month.  We are definitely more aware of how to eat healthier and how to incorporate foods that are nutritionally beneficial into our everyday life.  In fact, together we have already lost a [...]]]></description>
		<wfw:commentRss>http://superfoodswitch.com/2010/03/update-month-1/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Superfood &#8211; Oranges</title>
		<link>http://superfoodswitch.com/2010/03/oranges/</link>
		<comments>http://superfoodswitch.com/2010/03/oranges/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 21:53:21 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=68</guid>
		<description><![CDATA[What’s so special about oranges? To most Americans, they are about as common as hamburgers and grilled cheese sandwiches.  But instead of grease, this superfood is jammed packed with nutrients that boost your immune system, benefit your circulatory system, and help you digest your food like a pro.  And what is even better is that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Banana Almond Cake (or Muffins)</title>
		<link>http://superfoodswitch.com/2010/03/banana-almond-cake-or-muffins/</link>
		<comments>http://superfoodswitch.com/2010/03/banana-almond-cake-or-muffins/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:30:18 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cake]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=52</guid>
		<description><![CDATA[This recipe was originally found in the SuperFoods cookbook by Michael van Straten &#38; Barbara Griggs.  We modified it a little bit to fit our rules and it was a hit!  You could make it a cake for dessert like we did or muffins for breakfast.  Below is our version of the recipe.
Ingredients:
1½ cups whole [...]]]></description>
		<wfw:commentRss>http://superfoodswitch.com/2010/03/banana-almond-cake-or-muffins/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Food Court</title>
		<link>http://superfoodswitch.com/2010/03/the-food-cour/</link>
		<comments>http://superfoodswitch.com/2010/03/the-food-cour/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 23:47:54 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=46</guid>
		<description><![CDATA[Yesterday my mom and I journeyed to the mall to do a little shopping therapy.  Of course with all that shopping we needed to fuel up on something so we headed to the food court.
We walk around the entire food court and weigh all our options.  How do we find something to eat that doesn’t [...]]]></description>
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		<slash:comments>1</slash:comments>
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