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		<title>Mini Turkey Meatloaf</title>
		<link>http://superfoodswitch.com/2012/05/mini-turkey-meatloaf/</link>
		<comments>http://superfoodswitch.com/2012/05/mini-turkey-meatloaf/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:48:10 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blue cheese]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[mini meatloaf]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[parsley]]></category>
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		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=527</guid>
		<description><![CDATA[When I made this, it was one of those nights that I was rummaging through the fridge and trying to put together a meal with what was hanging [...]]]></description>
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		<title>Garden Update #2</title>
		<link>http://superfoodswitch.com/2012/05/garden-update-2/</link>
		<comments>http://superfoodswitch.com/2012/05/garden-update-2/#comments</comments>
		<pubDate>Mon, 07 May 2012 21:22:36 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[superfood]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[update]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=488</guid>
		<description><![CDATA[It has been a little over a month since my last garden update, and boy has it changed! Everyday my garden looks a little different so it is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Side Dish &#8211; Grilled Greens</title>
		<link>http://superfoodswitch.com/2012/04/side-dish-grilled-greens/</link>
		<comments>http://superfoodswitch.com/2012/04/side-dish-grilled-greens/#comments</comments>
		<pubDate>Sun, 22 Apr 2012 19:36:17 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Meals & Tips]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[brassicas]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[side dish]]></category>
		<category><![CDATA[slider]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=480</guid>
		<description><![CDATA[Salads. An easy, healthy option. But for me, salads can sometimes lose their appeal quickly. Since the weather has been so wonderful lately we have been firing up [...]]]></description>
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		<title>Curry Mango Quinoa Salad</title>
		<link>http://superfoodswitch.com/2012/04/curry-mango-quinoa-salad/</link>
		<comments>http://superfoodswitch.com/2012/04/curry-mango-quinoa-salad/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 18:08:55 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[beans legumes]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peanuts]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=464</guid>
		<description><![CDATA[I love a good pasta salad. Which means I love a good quinoa salad. This is one of my favorite quinoa recipes I have made so far, it [...]]]></description>
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		<title>Garden Update #1</title>
		<link>http://superfoodswitch.com/2012/04/garden-update-1/</link>
		<comments>http://superfoodswitch.com/2012/04/garden-update-1/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 21:41:23 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[tomatoes]]></category>
		<category><![CDATA[update]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=444</guid>
		<description><![CDATA[My garden is taking off! Well for the most part… Last week I had some little visitors come to Texas and help me plant some watermelon seeds and [...]]]></description>
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		<title>Monthly Challenge: April</title>
		<link>http://superfoodswitch.com/2012/04/monthly-challenge-april/</link>
		<comments>http://superfoodswitch.com/2012/04/monthly-challenge-april/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 18:13:14 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[The Switch]]></category>
		<category><![CDATA[april]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[monthly challenge]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[switch]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=430</guid>
		<description><![CDATA[A month? “I can do anything for a month.” Every once in a while I get on a monthly challenge kick. Like one month I went pescetarian (only [...]]]></description>
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		<title>Easy Caprese Salad</title>
		<link>http://superfoodswitch.com/2012/03/easy-caprese-salad/</link>
		<comments>http://superfoodswitch.com/2012/03/easy-caprese-salad/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 20:34:34 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caprese]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[slider]]></category>
		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=419</guid>
		<description><![CDATA[When I dine at Italian restaurants my eyes always fall on the antipastos, specifically the caprese salad. I just love it so much. And the funny thing is I forget [...]]]></description>
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		<title>Travel Snacks</title>
		<link>http://superfoodswitch.com/2012/03/travel-snacks/</link>
		<comments>http://superfoodswitch.com/2012/03/travel-snacks/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 22:20:29 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Meals & Tips]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=411</guid>
		<description><![CDATA[Traveling can be hard on the diet. Especially at airports when your usual choices include some type of fast food joint that you swore you would never eat [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meal &#8211; Greens, Sweets, &amp; Turkey</title>
		<link>http://superfoodswitch.com/2012/03/meal-greens-sweets-turkey/</link>
		<comments>http://superfoodswitch.com/2012/03/meal-greens-sweets-turkey/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 15:02:30 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Meals & Tips]]></category>
		<category><![CDATA[brassicas]]></category>
		<category><![CDATA[chives]]></category>
		<category><![CDATA[mustard greens]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[pumpkin seeds]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=364</guid>
		<description><![CDATA[A little fall in the spring never hurt anybody!  (Okay in my opinion sweet potatoes and sausage are &#8220;fall&#8221; foods, but I actually eat them year-round &#8230; because we can.) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Blueberry and Meyer Lemon Bread</title>
		<link>http://superfoodswitch.com/2012/03/blueberry-and-meyer-lemon-bread/</link>
		<comments>http://superfoodswitch.com/2012/03/blueberry-and-meyer-lemon-bread/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 16:52:56 +0000</pubDate>
		<dc:creator>Shannon</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[meyer lemons]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://superfoodswitch.com/?p=400</guid>
		<description><![CDATA[I have seriously been on a lemon kick lately. And while it is not necessarily on my list of superfoods, it pairs quite nicely with them. And it [...]]]></description>
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