1. Include superfoods in every meal 2. No fake stuff (i.e. high-fructose corn syrup, etc.) 3. No refined sugar, flour, or rice
Apples Almonds Avocados Beans/Legumes Blueberries Brassicas (Kale, Broccoli, etc.) Cranberries Dark Chocolate Garlic Microplants Oats Oranges Parsley Pumpkins/Winter Squash Quinoa Wild Salmon Spinach Sweet Potatoes Tea Tomatoes Turkey Walnuts Yogurt
Something needed to change. So I did a little research and the Superfood Switch was born. Follow me on my journey as I try to eat better and live better. 
