- 1 lb of whole-wheat/sweet potato gnocchi
- 2 cups of shelled walnuts
- 1/2 cup of parmesan
- 2 cloves of garlic
- A few leaves of fresh basil, chopped
- 3 tablespoons of extra virgin olive oil
- 1/2 cup milk (may need a little more)
- A splash of sherry or dry white wine
- Salt and pepper to taste
This recipe is like creamy alfredo sauce without breaking all the rules. In fact, one of the main ingredients in this sauce is a superfood. Bonus points for that. I found this online at epicurious.com. It’s a great site for unique recipes, if anyone was wondering. Here is my version of the recipe, and as usual, a little modified.
Directions:
- In a small pot, bring less than a quart of water to a boil and drop the walnuts in.
- Turn off the flame after a minute or so and let them sit for an hour in the water. This will release their bitterness.
- After an hour, drain the walnuts and peel the skin as much as you can. (I ended up leaving most of the skin on, but I could tell that the sauce might have a better texture if you took the time to do this.)
- Put them in a blender or food processor and add the rest of the ingredients except the basil and gnocchi. *If the sauce is more chunky than creamy, add some more milk and blend some more. The sauce should have a nice creamy consistency.
- After blending, add the basil leaves and adjust with salt and pepper and stir.
- Boil water and cook the gnocchi according to the directions on the package.
- With a slotted spoon, scoop out the gnocchi to drain from the cooking water and place them in a warm bowl. Reserve some of the cooking water.
- Mix the gnocchi with the walnut sauce, adding some of the reserved hot water if needed, and serve immediately.





Something needed to change. So I did a little research and the Superfood Switch was born. Follow me on my journey as I try to eat better and live better. 


